In todays podcast we take a deep dive into nutrition, we also talk about body building, endurance sports and loads more and I can honestly say that a chat which lasted almost 90 minutes felt like it flew by!
Ben Steele-Turner works as a private physio as well as a personal trainer and nutrition consultant, working with clients to help them achieve their goals.
We have a fascinating chat about nutrition and discuss how patients can use nutrition to help with recovery and performance.
Ben Steele-Turner links:
Physio Plus Fitness Links
