In this episode talk to Joe Kelly who is a gym owner and personal trainer who has run 2 sub 3 hour marathons and not without drama!
He trains differently to most people and is getting exceptional results with his runners who are replicating the same type of training.
We discuss his amazing efforts for charity and how he trained to hit that sub 3 hour mark as well as what it takes to set up your own gym.
JJK Fitness Links
Instagram: https://www.instagram.com/jjkfitnessltd/
Facebook Page: https://www.facebook.com/jjkfitness/
Charity page: https://www.facebook.com/jjkgivingback/
Website: https://www.jjkfitness.co.uk/
You Tube: https://www.youtube.com/user/JJKPersonalTrainer
Physio resources
