In todays episode Glen and I talk to Greg Lehman who is a physio, chiro, researcher and clinician who helps people in pain.
We discuss how important strength training is for people in pain and our opinions might surprise you!
We talk about when strength training matters most and when maybe it doesn't matter as much.
It was a great chat and anyone who works with people in pain and uses exercise to rehabilitate them will get a lot of value from the podcast.
Study on velocity training: https://onlinelibrary.wiley.com/doi/10.1111/sms.13967
Study on heavy vs mod loading: https://pubmed.ncbi.nlm.nih.gov/33616456/
Please let us know what you thought.
Greg can be found on the links below:
Gregs Twitter:
https://twitter.com/GregLehman
Gregs Website:
Check out the Physio academy resources
https://physioacademyonline.co.uk/
https://physioacademycourses.co.uk/
Physio Plus fitness You Tube Channel
