This fall, we are taking care of ourselves and staying mindful. With expert mental health advice from Judy Bushnell, BCIT Counselling Coordinator, and goat yoga anecdotes, listening to this episode is a form of self-care in itself! This podcast is brought to you by the BCIT Student Association and is hosted by Tatiana Yakovleva.
Link Magazine:
https://www.instagram.com/linkbcit/?hl=en
BCITSA:
https://www.instagram.com/bcitsa/?hl=en
Counselling Resources:
Book an individual appointment: https://www.bcit.ca/counselling/contact/
Mindfulness programmes: https://www.bcit.ca/counselling/for-students/groups-workshops/
These resources are available for free to current BCIT students.
Goat Yoga with Carlee:
https://nurturedbynatureyoga.business.site/?utm_source=gmb&utm_medium=referral
