Welcome to Episode 19, Achievers! In this episode, Ailyn talks about mental health, anxiety, and her recent experience with a mental breakdown. When things get too overwhelming, it's important to reflect and think about what's going on that's causing these feelings. Ailyn connects her mental health to her changing definition of success and goes through her experience as well as what she is doing to support herself. If you are feeling overwhelmed and anxious, you are not alone. Reach out to family, friends, or a mental health professional. Ailyn recommends therapy highly! Ensuring that you are mentally healthy will help you achieve your goals!
This is Episode 19 in the Dream Achieve Repeat journey! Thanks so much for tuning in! Follow Ailyn on Instagram @dream.achieve.repeat and join the community of Achievers!
