This podcast is designed to #motivate, #educate & #inspire you on your very own journey to becoming the best version of you! Not only does this Podcast intend to raise awareness for mental health and help to end the stigma but, to give you the tools to take on your mind & win; with #self-help tools and exercises designed to equip you with coping strategies to tackle your trauma and live your best life! This Podcast is a blend of interviews and solo shows, all centred around #mentalhealth and raising awareness to help end the stigma.
This is a rough, rugged & raw podcast which holds the bullshit. I am honest, sometimes blunt and will take every opportunity to #learn & #grow from my experiences, my guests and my audience.
In today's show I share with you a Christmas message. Whilst Christmas is a joyous time for some, others may be feeling lonely and depressed during this season so I wanted to share a message with you all.
Merry Christmas to all of the listeners and guests that have graced this show, thank you so much for all of your support.
Have a fabulous New Year and I'll see you on the flip side in 2022.
Until then stay safe, stay well xxx
