Welcome back everyone!
As we welcome Phase 2 - The basics and Season 6 - Exercise, Diet and Water I wanted to give you all a little heads up of what to expect.
This podcast is designed to #motivate, #educate & #inspire you on your very own journey to becoming the best version of you!
Not only does this Podcast intend to raise awareness for mental health and help to end the stigma but, to give you the tools to take on your mind & win; with #self-help tools and exercises designed to equip you with coping strategies to tackle your trauma and live your best life!
This Podcast is a blend of interviews and solo shows, all centred around mental health and raising awareness to help end the stigma.
This is a rough, rugged & raw podcast which holds the bullshit. I am honest, sometimes blunt and will take every opportunity to learn & grow from my experiences, my guests and my audience.
In this episode:
An introduction into the next phase of the podcast - The Basics
What you can expect, when you can expect a new show, what we will cover and how the Podcast is delivered.
I hope you enjoy this episode. If there is anything you would like to know more about please do get in touch or if you would like to share your story with our listeners then do not hesitate to drop me a message on my email crazylife8820@gmail.com
And don't forget to like & subscribe ;)
Sending you love & light in these CrAzY times
Sarah xx
mental health | trauma | self-help | personal development | heal
