Episode 4 of the "It's a CrAzY LiFe" Podcast - Motivate your #mornings self-help tool
This podcast is designed to #motivate, #educate & #inspire you on your very own journey to becoming the best version of you! Not only does this Podcast intend to raise awareness for mental health and help to end the stigma but, to give you the tools to take on your mind & win; with #self-help tools and exercises designed to equip you with coping strategies to tackle your trauma and live your best life! This Podcast is a blend of interviews and solo shows, all centred around #mentalhealth and raising awareness to help end the stigma.
This is a rough, rugged & raw podcast which holds the bullshit. I am honest, sometimes blunt and will take every opportunity to #learn & #grow from my experiences, my guests and my audience.
In this episode:
Learn how to use music to elevate your mood in the morning Self-help tools for starting your days brighter
Set yourself up to begin your journey
I hope you enjoy this episode.
Bare with us as we grow and learn through this new journey of Podcasting and raising awareness for mental health.
If there is anything you would like to know more about please do get in touch or if you would like to share your story with our listeners then do not hesitate to drop me a message on my email crazylife8820@gmail.com
And don't forget to like & subscribe ;) Sending you best wishes & strength in these CrAzY times Sarah xx
mental health | trauma | self-help | personal development | heal | positivity | depression | anxiety | stress
