Season 5 Episode 1 - PTSD - My Story.
This podcast is designed to #motivate, #educate & #inspire you on your very own journey to becoming the best version of you! Not only does this Podcast intend to raise awareness for mental health and help to end the stigma but, to give you the tools to take on your mind & win; with #self-help tools and exercises designed to equip you with coping strategies to tackle your trauma and live your best life! This Podcast is a blend of interviews and solo shows, all centred around #mentalhealth and raising awareness to help end the stigma.
This is a rough, rugged & raw podcast which holds the bullshit. I am honest, sometimes blunt and will take every opportunity to #learn & #grow from my experiences, my guests and my audience.
In today's episode I share:
😃How I was diagnosed with #PTSD
😃Why I had PTSD
😃How I discovered what #CPTSD is
😃I share a fantastic resource for learning about CPTSD and managing your own triggers
I hope you enjoy the show and you gain some valuable insights.
Stay safe, stay well and i'll be back next week with episode 2 of PTSD season, where we hear from Pete Martin again on his story with PTSD. You don't want to miss that episode xx
mental health | trauma | self-help | personal development | heal | CPTSD | PTSD
