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Description

Jhon Ramirez is a nutrition coach and founder of Beyond Gym Selfies. The name of his business speaks volumes to the energy he wants to put out into the world: love yourself and look beyond that typical gym selfie. In Jhon's life, women have played the most important roles in shaping who he is, from his grandmother in Columbia to his first boss, and so he wants to take that influence to lift up other women and help them live a life of not just physical health, but mental health, too. 

Jhon's own journey began with being diagnosed with pre-hypertension and deciding it was time to make a change, but what makes his journey so incredible is what he learned about himself when he really dug deep to truly transform his idea of health and wellness from within.

Follow Jhon and learn more about Beyond Gym Selfies: 

Instagram: @Jhonb973

Facebook : https://www.facebook.com/beyondgymselfies

Website: BeyondGymSelfies.com

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