This episode is a snippet from my online masterclass Eating to Create Optimal Health as a female leader & explores the 3 stages of stress including the final stage of Burnout, how to tell if you’re burnt out, what the symptoms are & exploring how this occurs.
If you’d like to watch the full masterclass, you can purchase it here: https://www.sarah-elisabeth.co.uk/eating-to-create-optimal-health-as-a-female-leader
In this workshop, we're going to delve DEEP into how to arm yourself with the nutrition that will have you:
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