In this episode, I chat with the wonderful Lucy Spicer who is a Psychological Coach with over 10 years of experience in both the NHS and private sector.
We delve into:
Experiences that got Lucy to where she is today
What is high functioning anxiety and what are the signs?
Overcoming high functioning anxiety and burnout
Using journalling for self-discovery and growth
Lucy’s own personal habits
And so much more!
As always, please do screenshot and share this on Instagram and Linkedin send us your feedback.
CONNECT WITH LUCY:
Instagram: https://www.instagram.com/lucyspicer_/
Website: https://www.lucyspicer.com/
Podcast: https://the-journal-with-lucy-spicer.captivate.fm/listen
CONNECT WITH ME:
Follow me on Instagram: https://www.instagram.com/sarahelisabethhealth/
Work with me 1:1: https://www.sarah-elisabeth.co.uk/11-coaching
