We're sleepy this episode but we buckle up and continue our journey through the Buddhist Eightfold Path as well as covering the usual vast array of randomness; There's a weird Bloodstock Festival review. We ask if by expecting everything to fulfil your spiritual needs do you just ruin it when it doesn't live up to those standards? Apparently there's a difference between Sigur Ros and Radiohead and rap metal. Maybe we all need to sign up to the same emotional transference in order for anyone to feel any emotion at gigs (please refer to the question about putting too much expectation on things). Heavy metal fans like to have really annoying fun and are maybe a part of a religion. Do we have a thesis statement? What is a thesis statement? Putting effort into being a massive Nazi is the wrong type of effort. Sometimes doing nothing is the right kind of effort. John Mark Comer and the ruthless elimination of hurry. Stop being an individual and be more like Jesus. What have we both tried and failed at giving the right effort to? Single tasking is good and joining long cues is even better... Also, do you even Sabbath, bro?!