Over the past two years that I've known this guest, Kevin Strauss has been the go-to person for questions about emotional health. This is different from emotional intelligence, which if you practice EQ you're on the right track, but taking care of the actual health of your emotional system is what he's focused on. We talk about what it is that causes conflicts to happen, why destructive behaviors happen, why we sometimes can't get to our best version of us, and ultimately why people do what they do. Kevin knows the answers to all of these. He's now created an app that helps foster deep communication and belonging with questions designed to mutually uncover neat things about the people closest to you. It's free, and it's called Uchi and it can be found at uchiconnection.com. Check it out if you or people you know feel like they're out of sync with the rest of the world, or aren't being seen or heard. Let's unpack the conversation now.
