Meditation Guide: Sharon Osterlund, Master meditation guide and seasoned teacher and trainer for the Divine Spark Program.
Sharon's Meditation Guide Style: Comforting, grounded presence. Compassionate perspective on life's challenges and
Content: Features these tools and techniques:
Grounding (Earth Connection)
- Releasing
- Centering
- Intentional Breathing
- Center of Head Awareness
- Finding the energy flow of universal consciousness within you, then stepping into it
- Traveling within your energy architecture -- moving point of awareness through 1-12 chakras.
- Intention setting
- Bringing your life energy into harmony with your divine/universal self
