Description

This is a 22 minute recording of a live, guided meditation to support your meditation practice and the inner peace you wish to have in your life. 

Meditation Guide: Eric Hansen. Master Meditation Guide of Divine Spark Program.

Eric's meditation guide style: Clear, simple instruction is easy to follow delivered in a kind voice. Balance of insightful perspectives and lighthearted humor gives you tools and support for finding balance and self-compassion.

Content: Features these tools and techniques:

• Grounding (Earth connection)
• Releasing
• Centering
• Intentional Breathing
• Center of Head awareness
• Finding the energy flow of universal consciousness within you, then stepping into it
• Bringing your life energy into harmony with your divine/universal self