Description

21-minute recording of a live, guided meditation in mid-April of 2020. Just a  month or so after California's shelter in place order went into effect.

Meditation Guide: Annette Haydn, Divine Spark Practitioner and member of teaching team.

Annette's meditation guide style: Clear, nurturing guidance through the meditation steps. Easy humor to lighten the load.

Content: Features these tools and techniques:

• Grounding (Earth connection)
• Releasing
• Centering
• Intentional Breathing
• Center of Head awareness
• Finding the energy flow of universal consciousness within you, then stepping into it
• Bringing your life energy into harmony with your divine/universal self