Listen

Description

18-min recording of a live, guided meditation on April 18, 2020 

Meditation Guide: Eric Hansen. Master Meditation Guide of Divine Spark Program.  

Eric's meditation guide style: Clear, simple instruction is easy to  follow. Balance of insightful perspectives and lighthearted humor gives  you tools and support for finding balance and self-compassion. 

Content:  Features these tools and techniques:

• Grounding (Earth connection)


• Releasing


• Centering


• Intentional Breathing


• Center of Head awareness


• Finding the energy flow of universal consciousness within you, then stepping into it


• Bringing your life energy into harmony with your divine/universal self