Meditation Guide: Eric Hansen: Master Meditation Guide of Divine Spark Program.
Eric's Meditation Guide Style: Clear, simple
instruction is easy to follow, delivered in a kind voice. Balance of insightful perspectives and lighthearted humor gives you tools and support for finding balance and self-compassion.
Content: Features these tools and techniques:
· Grounding
(Earth connection)
· Releasing
· Centering
· Intentional
Breathing
· Center
of Head awareness
· Finding the energy flow of universal consciousness within you, then stepping into it