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Description

46-minute recording of a live, guided meditation in mid-April of 2020. Just a month or so after California's shelter in place order went into effect. This meditation focuses on expanding your awareness of the energy body's 12 chakras.

Meditation Guide: Laura Hansen. Founder of Divine Spark Program and one of the Compassion Ambassadors for Sacramento and California.

Laura's meditation guide style: Slow, easy, thoughtful, speckled with lighthearted humor and thought-provoking concepts and approaches to living your life from the inside out.

Content: Features these tools and techniques:

• Grounding (Earth connection)


• Releasing


• Centering 


• Intentional Breathing


• Center of Head awareness


• Finding the energy flow of universal consciousness within you, then stepping into it


• Traveling within your energy architecture -- moving point of awareness through 1-12 chakras


• Intention setting


• Bringing your life energy into harmony with your divine/universal self