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Description

45-minute recording of a live, guided meditation focusing on awareness of the energy body's 12 chakras. 

Meditation Guide: Laura Hansen. Founder of Divine Spark Program and   one of the  Compassion Ambassadors for Sacramento and California. 

Laura's meditation guide style: Slow, easy, thoughtful, speckled with   lighthearted humor  and thought-provoking concepts and approaches to  living your life from  the inside out. 

Content: Features these tools and techniques:

• Grounding (Earth connection)    


• Releasing     


• Centering     


• Intentional Breathing     


• Center of Head awareness      


• Finding the energy flow of universal consciousness within you, then stepping into it      


• Traveling within your energy architecture -- moving point of awareness through 1-12 chakras     


• Intention setting      


• Bringing your life energy into harmony with your divine/universal self