A note of context--This meditations was initially impacted by "disruptors."
Meditation Guide: Eric Hansen. Master Meditation Guide of Divine Spark Program.
Eric's Meditation Guide Style: Clear, simple instruction is easy to follow, delivered in a kind voice. Balance of insightful perspectives and lighthearted humor gives you tools and support for finding balance and self-compassion.
Content: Features these tools and techniques:
· Grounding (Earth connection)
· Releasing
· Centering
· Intentional Breathing
· Center of Head awareness
· Finding the energy flow of universal consciousness within you, then stepping into it