Meditation Guide: Laura Hansen. Founder of the Divine Spark Program and one of the Compassion Ambassadors for Sacramento and California.
Laura’s Meditation Guide Style: Slow, easy, thoughtful, speckled with lighthearted humor and thought-provoking concepts and approaches to living your life from the inside out.
Content: Features these tools and techniques:
· Grounding (Earth Connection)
· Releasing
· Centering
· Intentional Breathing
· Center of Head Awareness
· Finding the energy flow of universal consciousness within you, then stepping into it
· Traveling within your energy architecture -- moving point of awareness through 1-12 chakras
· Intention setting
· Bringing your life energy into harmony with your divine/universal self