51-minute recording of a live, guided meditation in late-April of 2020. Just a month or so after California's shelter in place order went into effect. This meditation focuses on expanding your awareness of the energy body's 12 chakras.
Meditation Guide: Laura Hansen. Founder of Divine Spark Program and one of the Compassion Ambassadors for Sacramento and California.
Laura's meditation guide style: Slow, easy, thoughtful, speckled with lighthearted humor and thought-provoking concepts and approaches to living your life from the inside out.
Content: Features these tools and techniques:
Grounding (Earth connection)
Releasing
Centering
Intentional Breathing
Center of Head awareness
Finding the energy flow of universal consciousness within you, then stepping into it
Traveling within your energy architecture -- moving point of awareness through 1-12 chakras
Intention setting
Bringing your life energy into harmony with your divine/universal self
