Meditation Guide: Sharon Osterlund. Meditation Guide and member of the teaching team of the Divine Spark Program.
Sharon's Meditation Guide Style: Her decades of leading meditations show in her calm and caring presence and the safe energy space she creates for those who join her in meditation. You might find yourself carried along by gentle humor as you discover your inner wisdom.
Content: Features these tools and techniques:
· Grounding (Earth Connection)
· Releasing
· Centering
· Intentional Breathing
· Center of Head Awareness
· Finding the energy flow of universal consciousness within you, then stepping into it
