Meditation Guide: Laura Hansen. Founder of the Divine Spark Program
Laura’s Meditation Guide Style: Slow, easy,
thoughtful, speckled with lighthearted humor and thought-provoking concepts and approaches to living your life from the inside out.
Content: Features these tools and techniques:
- Grounding (Earth Connection)
- Releasing
- Centering
- Intentional Breathing
- Center of Head Awareness
- Finding the energy flow of universal consciousness within you, then stepping into it
- Traveling within your energy architecture -- moving point of awareness through 1-12 chakras
- Intention setting
- Bringing your life energy into harmony with your divine/universal self
