Description

45-minute recording of a live, guided meditation at the end of March 2020. Just a couple weeks or so after California's shelter in place order went into effect. This meditation focuses on expanding your awareness of the energy body's 12 chakras.

Meditation Guide: Annette Haydn, Divine Spark Practitioner and member of teaching team. 

Annette's meditation guide style: Clear, nurturing guidance through the meditation steps. Easy humor to lighten the load. 

Content: Features these tools and techniques:

• Grounding (Earth connection)  
• Releasing   
• Centering    
• Intentional Breathing   
• Center of Head awareness   
• Finding the energy flow of universal consciousness within you, then stepping into it   
• Traveling within your energy architecture -- moving point of awareness through 1-12 chakras   
• Intention setting   
• Bringing your life energy into harmony with your divine/universal self