Meditation Guide: Shawn Godwin. Meditation Guide and on the Teaching Team of the Divine Spark Program.
Shawn's Meditation Guide Style: A gentle and intentional focus on holistic well-being. Often bringing our relationship with Nature and the Gaia/Earth energy and consciousness into the meditation.
Content: Features these tools and techniques:
· Grounding (Earth Connection)
· Releasing
· Centering
· Intentional Breathing
· Center of Head Awareness
· Finding the energy flow of universal consciousness within you, then stepping into it
· Traveling within your energy architecture -- moving point of awareness through 1-12 chakras
· Intention setting
· Bringing your life energy into harmony with your divine/universal self
