Do you body check in the mirror or as you pass by store windows? Do you get overly critical of yourself when you take photos, zooming in and looking for imperfections? This episode is for you. In this episode, you will learn to turn your attention from seeing the physical you, to the YOU behind the physical. You will walk away feeling less shame about body checking, and you'll have a few tools to use the next time you see your reflection in the mirror.
