Mental overwhelm can happen to anyone. It happens when you feel like your mind is spinning out of control and there’s no way of stopping it. You’ll start overthinking, thinking about the what-ifs, the should haves and could have beens. Your mind will be running in circles on repeat with thoughts that make you feel guilty, put yourself down, or worry about the future. If you struggle with mental overwhelm this episode is for you.
Get the show notes at: https://www.paigeschmidt.com/mental-overwhelm/
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