Let's welcome Carlyn Portner from the Curvy Truth
On this episode, she talks about being diagnosed at 13th with idopathic Scoliosis. After 2 years, her curves progressed, leading to surgery.
Here are a few things she shares:
With minimal physical therapy post surgery she was able to touch her toes.
Some of the things she wasn’t told: What the purpose of wearing a brace?
What were the root causes?
How are my other symptoms related?
She talks about he recovery
How long it took her to feel “normal.”
How her journey got her turned on to Aroma therapy & its benefits.
“Learning how to separate pain from Scoliosis & her fusion.”
“Being forced to be ‘fixed’ implying that something is wrong with me.”
What she has since taught herself, I am the expert on me!
Her experience of doing Yoga with a fused spine
Where can you find Carlyn:
Instagram: Thecurvytruth
web: thecurvytruth.com
email: thecurvytruth@gmail.com
LEAVE A REVIEW: if you enjoy this episode, we’d to hear what was your take away. Be sure to do over to Apple Podcasts & leave a 5 star review. If you know someone who this can help, please share. Take a screen shot & share it with us on instagram @ T3fitt.
We’ll see you on the next episode.
Your Scoliosis friend,
Teresa
Related Links:
3 Free tips for back stretches created by Teresa Teuscher for Scoliosis back pain. Grab your free tips here
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