Description

In today's solo episode, Nadine dives deep into how to navigate grief, life transitions, and dense emotions.

Whether it's on an individual or collective level, every human on this planet is carrying grief in some capacity. The more we understand this emotion and allow ourselves to BE with it, the more we collectively heal and become more self-aware.

Your grief holds the potential to serve as one of the most intense catalysts and teachers of growth, deepened love, and even spiritual connection.

Tune in to explore:

• How absolutely everything is impermanent
• How to heal without retraumatizing yourself
• How to love and hold yourself through really hard times
• Tapping into the inner wholeness, peace, and acceptance that is always within you
• Life transitions
• How to trust yourself
• The importance of support and community
• Effective methods of self-soothing, self-care, and alchemizing emotions
• Nervous system regulation
• And more!

CONNECT WITH NADINE:

Instagram: @bloomwithnadine

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Share this episode on Instagram and tag @bloomwithnadine with your biggest a-ha moments and takeaways. I’d love to shout you out and hear what resonated with you!

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AFFILIATE LINKS:

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Intro & outro music: Beach by xxiuk