The episode focuses on using music to identify emotions. It provides you with ideas, tips, and tricks on how to use songs to dig deeper into your own emotions and get to know yourself better.
Download my FREE Music Melody Mood Map ➡️ https://bit.ly/MusicandCoaching
I share how I personally use music in this way and the progress it has helped me make over the years. My aim is
to provide you with one practical tool that can be the starting point for you to discover and understand your emotions a bit better.
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👉 Spotify: https://open.spotify.com/show/7ajiDp7FzS6FbWn3odD2Ri
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Connect with me!
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FB Group ➡️ www.facebook.com/groups/livingonbside
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Website: ➡️www.livingonthebside.com
QUESTION: Have you ever thought of tracking your emotions through music to understand yourself better?
⏰ Timecodes ⏰
0:00:09 – Introduction to the topic and content ideas for the episode
0:02:35 - How music can help express emotions and bypass conscious thinking to get to core emotions.
0:05:10 - How music can help address feelings like stress, anxiety and tension.
0:07:41 - Using music to increase mindfulness and live in the moment.
0:09:57 - Recap of key takeaways from the episode and encourages listeners to track emotions through music.
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#LivingontheBSide #powerofmusic #musicpodcast
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About this Podcast:
Living on the B Side is a music podcast that showcases the power of music through people sharing their experiences with music and its impact in their lives. Your host B(irgit) also shares information and tips around how to integrate music as a tool for self-reflection.
