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Description

Self-love is talked about so much yet not practiced enough. Over the last couple of weeks I have dived into my own journey of self-love and what I discovered is a bit sad and disappointing but also a great place for me to make changes. 

Are you loving yourself enough? If you said yes, how do you show yourself that love? What do you do on a daily basis to make yourself feel loved and valued?

In this episode I share my thoughts around this topic and why we need to dive into ourselves first before wanting to 'love the world'.

During this episode I mention the amazing Lisa Carpenter, who was one of three expert coaches in a recent Mastermind I was part of. Definitely go and check her and her work out - she is amazing!

What songs would you put on your self-love playlist? Below are my two suggestions, send me yours - I would love to add them to my own one.

Hailee Steinfeld - Love Myself 

Meghan Trainor - Me Too

Thanks for checking out this episode, why not come over and share your take-aways in my FB Group community ?

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Join my mailing listto keep up to date with all new Podcast guest announcement, news and other updates (you will also get 2 Spotify playlists created by the FB Community - these are great!)