Suprabhaatam I wish you happy and bright morning
Anything comes from nature and consumed as per the season is nector
One such very special gift of nature is Apple🍎🍏
Aayurved & Naturopath is utilising the nectar of Apple in many ways in the one is apple cider
ACV can help in
sugar management
digestive system problems
pcos
weight loss and many other problems like decreased risk of heart disease and cancer in human body
A. blood sugar management
A.C.V. is often recommended as a natural way to control blood sugar levels, especially for people with insulin resistance.
When taken before a high carb meal, vinegar slows the rate of stomach emptying and prevents large blood sugar spikes
It also improves insulin sensitivity, which helps your body move more glucose out of the bloodstream and into your cells.
It should be mixed in 100 ml of water & consumed slowly right before a high carb meal
