In this episode, Enoch and Austin continue their discussion on Acceptance and Commitment Therapy (ACT). They discuss some of the exercises and metaphors that will help you implement ACT into your day-to-day life. The podcast is now on YouTube in video format.
Most important of all, thank you to Sam Proton and Danny D for the great music they provided for this episode and all the episodes to come!
Happy Birthday, dad:) From, Enoch
