In this episode, I will cover the last five of the ten cognitive distortions that David Burns mentions in his book Feeling Great. Cognitive distortions are ways that our brains like to trick us into believing a false reality. If you haven't listened to part one of this episode, that is where we talked about the first five, go ahead and listen to that one first! In this episode, I will cover:
1. Magnification and Minimization
2. Emotional Reasoning
3. Should Statements
4. Labeling
5. Self-blame and Other-blame
If you know of anyone that could potentially benefit from this episode, please go ahead and share it with them!
