In this episode, I will cover five tools/techniques that we can use to help combat negative thinking or cognitive distortions. These are from the book Feeling Great by David Burns. By applying these techniques in your life, you will be able to see a change in the way you go throughout life. They will help you to create a positive, happy life. The five techniques I will cover are:
1. Positive Reframing
2. The Magic Dial
3. Double Standard Technique
4. Semantic Method
5. Examine the Evidence
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