Burnout is something that can affect all of us at one point or another, however, it is something that can be completely avoided if you are able to see the early warning signs. In this episode, Enoch and Austin talk about some of the warning signs that you may be experiencing burnout, along with some ways you can counteract it.
Thank you to Sam Proton and Danny D for the music!
References: https://integrisok.com/resources/on-your-health/2021/november/what-are-the-5-stages-of-burnout
https://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/burnout/art-20046642
