What would you get if you combined CBT with ACT? One of the answers would be DBT or Dialectical Behavior Therapy! If you are wanting a modality that arms you with the weapons you need to face life head-on, this is the modality for you. In this episode, Enoch and Austin talk about a newly discovered (for them) modality that can help in a lot of aspects that life brings.
If you enjoy this episode, please leave a rating and review and/or share it with someone you know could benefit:)
Thank you to Sam Proton and Danny D for the music!
Resources:
Link to the DBT article: https://www.verywellmind.com/dialectical-behavior-therapy-1067402
Link to the picture of the DBT process (striped floaty lifeguard thingy): Click here
