Guest: Raffi Bilek, LCSW-C
About Raffi:
Licensed Clinical Social Worker
Couples Therapist and Expert in Communication
Director of the Baltimore Therapy Center
Author of The Couples Communication Handbook: The Skills You Never Learned for the Marriage You Always Wanted found here: https://a.co/d/5vm1QIR
Episode Summary:
In this episode, we delve into the essential skills of effective couples communication with Raffi Bilek, author of "The Couples Communication Handbook." Raffi shares practical strategies and insights to help couples break free from destructive patterns, navigate difficult conversations, and build a stronger, more connected relationship.
Key Discussion Points:
Common communication pitfalls in marriage
The importance of active listening and empathy
Expressing needs and boundaries assertively
Resolving conflict constructively
Rebuilding trust after a rupture
The role of emotional regulation in communication
Takeaways for Listeners:
Communication is a skill that can be learned and improved.
Healthy communication is essential for a happy and fulfilling marriage.
Small changes in communication patterns can have a big impact on a relationship.
Seeking professional support can be invaluable for couples struggling with communication.
Call to Action:
Purchase The Couples Communication Handbook on https://a.co/d/5vm1QIR
