I probably don’t need to tell you that Mom’s today are facing stress like no generation before them has faced before. It’s a constant balancing act, that leaves many of us feeling stressed, burnt out, and broken.
There’re so many contributors to the stress that you’re facing, and often times it’s not something that can just be fixed quickly or easily.
But there are some amazing things you can do to deal with the stress on a day-to-day basis.
Today on The Genuine Mom Club Podcast, I’m joined by Cynthia Arschott from Gold Minds Canada to chat stress and ways to help! And, there’s a special treat for mamas at the end of the episode! So, stay tuned! And enjoy the show!
Learn more about GoldMinds Canada, and get your first three mindfulness lessons free when you visit GoldMinds CANADA: https://www.goldmindscanada.ca
Follow Cynthia on Instagram: @goldmindsca
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Resources from today's episode:
