Let's Talk 6 Steps to Take the Pressure off yourself.
Have you ever said yes to something but not because you actually wanted to do it but instead because of how you thought it would make you look? Have you ever ignored your internal dialogue that you need to slow down, and took on more and more and more projects because you needed to keep up with all the people around you that seem to just never stop? Do you even struggle with feeling like you just aren’t enough, so you need to prove yourself to everyone so they don’t forget how awesome you are? Why do we do this to ourselves? And how can we relieve some of this pressure that we’ve allowed to build up for far too long?
Quoted in today's episode:
1. Carrie Barron 'Psychology Today'
Link to Article: https://www.psychologytoday.com/ca/blog/the-creativity-cure/201409/i-am-afraid-say-no
2. Elizabeth Bernstein 'Wall Street Journal'
Link to Article: https://www.wsj.com/articles/SB10001424052702303795904579431093572107898%20
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