Description

Does your child struggle to fall asleep at night? Or maybe struggles with big worries and fears? Does your little one sometimes get really wound up and you aren't sure how to get them back to a peaceful state of mind? 

On this episode of The Genuine Mom Club Podcast, I interviewed Cynthia Arscott, founder and CEO of GoldMinds Canada. Cynthia is a meditation enthusiast and an advocate for total mind-body wellness. She is a Certified Mindfulness Meditation Facilitator and a teacher of mindfulness for kids. She is the founder of Goldminds Canada, a mindfulness for kids organization that creates a safe space for kids to talk about their emotions and participate in fun exercises that introduce them to deep breathing, gratitude, and self-love.

Cynthia believes in the power of teaching mindfulness to children at a young age to equip them with the tools they need to be resilient, self-regulate, and build self-confidence. Her goal is to support the next generation of leaders who will change the world and to help them recognize the joy that is already waiting inside of them.

To learn more you can check out Cynthia and Goldminds Canada here: goldmindscanada.ca