Mental health is something that not many people feel comfortable talking about. There's still a huge stigma attached to it, but there are incredible people working to change that. One of those incredible people is Dr. Caroline Giacobone, she is a General Adult Psychiatrist that specializes in Perinatal Psychiatry in Dublin, Ireland. On today's episode she walks us through what to do if you're experiencing anxiety/depression whether postpartum or a lapse back into it. She shares with us her incredible N.E.S.T.S strategy to help mamas that are struggling during these difficult times. I truly hope that you enjoy today's podcast, and that it helps you realize that you aren't alone, there's many people here to help you get through this.
