Self-care is a word that we hear quite often in so many spaces. Whether it’s at work or in conversations with our girlfriends, self-care is a topic of conversation but we don’t always know how to practice it in ways that align with our needs and well-being. We are excited to have Taylor Elyse Morrison who is redefining self-care through her company and recently published book Inner Workout.
Follow Taylor E. Morrison on Instagram at: @innerworkout
Purchase her book at: https://www.innerworkout.co/inner-workout-book
Follow Sista Afya on social media: Instagram @sistaafya Facebook: Sista Afya
Sign up for groups, classes, and therapy at: www.sistaafya.com/services
Sista Afya Community Mental Wellness provides The Quick Tip Podcast, including any references, links, or other knowledge resources, for informational purposes only. Sista Afya Community Mental Wellness does not provide any medical or professional advice on The Quick Tip podcast. Anything said should NOT be taken as a replacement for medical, clinical, professional advice, diagnosis, or medical intervention.
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