In this extended episode of The Quick Tip, co-host DeJada shares what true capacity is and how it can support Black mothers' well-being. Listen to the end for a special activity to help you with managing your capacity.
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Sista Afya Community Mental Wellness provides The Quick Tip Podcast, including any references, links, or other knowledge resources, for informational purposes only. Sista Afya Community Mental Wellness does not provide any medical or professional advice on The Quick Tip podcast. Anything said should NOT be taken as a replacement for medical, clinical, professional advice, diagnosis, or medical intervention.
