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Ok. So we were tired as hell last week and apparently many of you felt the same way. But no worries, we're back, energized.....kinda. 

This we get into some chatter about running. But not splits and PRs. But what women have to think about before going for a run and while on a run when it comes to safety and harassment. Per usual this topic takes us down a rabbit's hole of political chatter, race talk and other random topics that you are sure to enjoy.

On of course, we wouldn't leave you without a weekly recap of The Bachelor by Danni

Y'all better enjoy this episode because we had to record it TWO TIMES  due to some technical difficulties.  Gosh damn technology. 

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