In today's show Lydia + Sarah process anger: where is comes from, how we can understand it and ways to cope with it. Anger is one of the more prevalent and socially acceptable emotions in our society. It has been normalized as a way to express oneself because we see it in TV, movies, and often, the homes we grew up in. Healing patterns of anger involves our ability to regulate ourselves, co-regulate other in relationships, self-express in healthy ways, cope with the waves of anger and understand our own ancestral traumas. Join us for this important discussion!
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Lydia Kasmoch, LPC, Registered Play Therapist @thrivecounseling.ep
Sarah Swafford, LPC, Registered Play Therapist @mindful.wellness.counselingep
We'd love to hear your feedback. Please leave us a review and if you have topics you want us to cover on the pod email us your ideas at healingwithpurposepodcast@gmail.com
**And remember, the information, opinions, and recommendations presented in this Podcast are for general information only and any reliance on the information provided in this Podcast is done at your own risk. This Podcast should not be considered professional advice or used as a replacement for therapy.
Intro music by: The Monocle Twins - The road to life
