This week’s podcast is a subject near and dear to all of our hearts: strength training.
We speak to this topic across the spectrum from those who are new to strength training, to those who have a higher training age.
Across the board, this is what we know is true about the positive impact strength training has on women:
💪🏽Physically:
Body composition
Muscular strength
Muscular endurance
Posture
Cardiovascular health
Mobility and flexibility
Co-ordination
Hormone regulation
Bone health
Lung health and capacity
Improve sleep quality
🧠Mentally:
Help manage stress
Mood
Confidence
Feelings of self worth
Improved self efficacy
Satisfaction
Increased energy
Redefining identity
Feelings of pride
Self care
But we also know that a quick Google search of strength training and women will give you 527,000,000 results. Information overload is REAL!
The Be Well Cartel cuts through the noise for you. ✂️
